hello to all!! just thought i would up date, trying to keep dA and my blog updated at least once a week...
I have been busy this week, i think this is the first time ive had time to come to dA..
between 2 dr appts for me, and homeschooling starting for my son, there has been little time for much else, especially crafting.. but i have been sneaking some time in..
I have finished the pants to the baby set i am working on. Also been adding to a card im making my niece for her birthday, and watercoloring with my son for time together..
I wish i had the time and patience to do a thank you feature of those who have faved and watched and llama, but this week, i just dont have it... sorry to all!! *hugs*
Well... my thoughts... Im quite happy with my dr visit from my labs.. i have lost 6lbs in 3 months, lowered my cholesterol some and feel a lot better.. but... i have to do better, its not low enough and if i dont lose weight (fat, bmi) and gain more muscle.. then i could be at risk for diabetes because my bloodsugar is high. Now, i dont eat/drink a lot of sweets, but i do go through cycles where thats all i want.. I can say, i do try the best i can do with what i eat and how much i eat when i have down moments.. Also, i started fish oil supplements for my cholesterol. I was afraid to take them because i get really really bad kidney stones when i take supplements or eat/drink too much things with vitamins in it.. but dr said they wont form stones and that if i drink a glass of lemonade a day, that will break down any stones forming.. ive heard to drink cranberry juice (and frequently do) but never lemonade.. not a huge fan, but am from the south.. so easy to get a hold of.. lol.
as the doctor put it, im a "stout" woman.. and only 28.. (about to be 29 soon!) yes.. stout.. 5ft 4in at 203lbs...
So, i will continue with my walks, (30-45mins) almost daily, add exercise videos again (had to stop b/c was over doing it and hurting myself), along with continuing to eat fish 2-3 times a week... so maybe in the next 3 months i can lose even more weight, be a lot more healthier and happier!!!
End of thoughts and rants and just talking about whats going on with me...
Everyone have a happy, fun and safe weekend!!